Daniel Nilsson v5:00/2:00r...5 row
4,055
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 200 |
February 26, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,055 | 1:50.9 | 256 | 1181 | 24 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| r: 2:00 | 243 | |||||
| r1,011 |
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Workout Graph
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