Daniel Nilsson v3:00/2:00r...6 row
4,755
Meters
18:00.0
Time
1:53.5
Pace
334
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 190 |
February 20, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,755 | 1:53.5 | 239 | 1122 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 2:00 | 318 | |||||
| r1,656 |
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Workout Graph
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