Daniel Nilsson v1:40/0:20r...10 row
4,400
Meters
16:40.0
Time
1:53.6
Pace
307
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,860 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 190 |
February 14, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,400 | 1:53.6 | 239 | 1120 | 25 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 62 | |||||
| r460 |
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Workout Graph
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