Daniel Nilsson v1:00/2:00r...9 row
6,646
Meters
25:00.0
Time
1:52.8
Pace
469
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 195 |
February 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,646 | 1:52.8 | 244 | 1138 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 167 | |||||
| r1,221 |
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Workout Graph
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