Daniel Nilsson v3:00/2:00r...5 row
3,892
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 187 |
January 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1079 | 23 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 107 | |||||
| r416 |
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Workout Graph
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