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Daniel Nilsson v10c/0:30r...20 row

2,346

Meters

7:51.3

Time

1:40.4

Pace

200

Calories

Rest Distance1,707
Rest Time10:00.0
Overall Distance4,053
Overall Time17:51.3
Average Watts345
Calories Per Hour1488
Stroke Rate27
Stroke Count418
Drag Factor190

January 10, 2025 20:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:51.3 2,346 1:40.4 345 1488 27
0:26.8 126 1:46.3 291 1301 27
r: 0:30 115
0:25.4 123 1:43.2 318 1394 28
r: 0:30 99
0:23.7 118 1:40.4 346 1489 28
r: 0:30 104
0:22.6 115 1:38.2 369 1569 29
r: 0:30 106
0:23.4 116 1:40.8 341 1473 28
r: 0:30 64
0:23.5 118 1:39.5 354 1520 28
r: 0:30 95
0:23.7 118 1:40.4 346 1489 28
r: 0:30 99
0:22.9 115 1:39.5 355 1520 29
r: 0:30 79
0:24.4 120 1:41.6 333 1446 29
r: 0:30 99
0:23.7 118 1:40.4 346 1489 28
r: 0:30 69
0:23.4 117 1:40.0 350 1504 28
r: 0:30 95
0:23.7 118 1:40.4 346 1489 28
r: 0:30 94
0:23.4 117 1:40.0 350 1504 28
r: 0:30 92
0:23.6 118 1:40.0 350 1504 28
r: 0:30 87
0:23.2 116 1:40.0 350 1504 28
r: 0:30 89
0:22.7 115 1:38.6 364 1552 29
r: 0:30 61
0:23.4 117 1:40.0 350 1504 28
r: 0:30 70
0:22.4 114 1:38.2 369 1570 27
r: 0:30 44
0:23.4 117 1:40.0 350 1504 26
r: 0:30 56
0:21.9 112 1:37.7 375 1588 27
r: 0:30 90
r1,707

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