Daniel Nilsson v10c/1:00r...6 row
2,843
Meters
10:36.4
Time
1:51.9
Pace
210
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:36.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 185 |
January 03, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,843 | 1:51.9 | 250 | 1159 | 25 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 195 | |||||
| 1:01.9 | 274 | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:00 | 205 | |||||
| 1:30.2 | 405 | 1:51.3 | 253 | 1172 | 25 | |
| r: 1:00 | 203 | |||||
| 1:59.7 | 538 | 1:51.2 | 254 | 1174 | 25 | |
| r: 1:00 | 97 | |||||
| 2:32.5 | 679 | 1:52.2 | 247 | 1150 | 25 | |
| r: 1:00 | 120 | |||||
| 2:59.5 | 806 | 1:51.3 | 253 | 1172 | 25 | |
| r: 1:00 | 188 | |||||
| r1,008 |
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Workout Graph
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