Daniel Nilsson v3:00/1:00r...12 row
10,004
Meters
36:00.0
Time
1:47.9
Pace
625
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 185 |
December 26, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,004 | 1:47.9 | 278 | 1257 | 24 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r773 |
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Workout Graph
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