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Daniel Nilsson v0:20/0:10r...24 row

2,338

Meters

8:00.0

Time

1:42.6

Pace

175

Calories

Rest Distance1,096
Rest Time11:40.0
Overall Distance3,434
Overall Time19:40.0
Average Watts324
Calories Per Hour1413
Stroke Rate30
Stroke Count370
Drag Factor183

December 21, 2024 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,338 1:42.6 324 1413 30
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 37
0:20.0 100 1:40.0 350 1504 33
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33
r: 0:10 35
0:20.0 104 1:36.1 394 1654 33
r: 4:00 283
0:20.0 98 1:42.0 329 1433 30
r: 0:10 37
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 96 1:44.1 310 1365 30
r: 0:10 26
0:20.0 97 1:43.0 319 1399 30
r: 0:10 21
0:20.0 98 1:42.0 329 1433 30
r: 4:00 127
0:20.0 99 1:41.0 340 1468 27
r: 0:10 40
0:20.0 100 1:40.0 350 1504 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30
r: 0:10 36
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
r1,096

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