Daniel Nilsson v3:00/2:00r...6 row
4,823
Meters
18:00.0
Time
1:51.9
Pace
344
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 186 |
December 17, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,823 | 1:51.9 | 249 | 1158 | 26 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 344 | |||||
| r1,752 |
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Workout Graph
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