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Daniel Nilsson v0:45/0:45r...20 row

4,355

Meters

15:00.0

Time

1:43.3

Pace

338

Calories

Rest Distance1,701
Rest Time15:00.0
Overall Distance6,056
Overall Time30:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate30
Stroke Count670
Drag Factor184

December 15, 2024 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,355 1:43.3 317 1391 30
0:45.0 219 1:42.7 323 1410 32
r: 0:45 149
0:45.0 219 1:42.7 323 1410 32
r: 0:45 149
0:45.0 227 1:39.1 359 1536 32
r: 0:45 80
0:45.0 222 1:41.3 336 1457 31
r: 0:45 132
0:45.0 220 1:42.2 327 1426 31
r: 0:45 117
0:45.0 222 1:41.3 336 1457 31
r: 0:45 104
0:45.0 214 1:45.1 301 1336 29
r: 0:45 121
0:45.0 220 1:42.2 327 1426 31
r: 0:45 119
0:45.0 219 1:42.7 323 1410 29
r: 0:45 92
0:45.0 218 1:43.2 318 1395 29
r: 0:45 95
0:45.0 211 1:46.6 289 1293 29
r: 0:45 74
0:45.0 215 1:44.6 305 1350 29
r: 0:45 77
0:45.0 212 1:46.1 293 1307 29
r: 0:45 40
0:45.0 214 1:45.1 301 1336 29
r: 0:45 21
0:45.0 217 1:43.6 314 1380 29
r: 0:45 40
0:45.0 215 1:44.6 305 1350 29
r: 0:45 57
0:45.0 218 1:43.2 318 1395 29
r: 0:45 29
0:45.0 215 1:44.6 305 1350 29
r: 0:45 26
0:45.0 215 1:44.6 305 1350 31
r: 0:45 53
0:45.0 222 1:41.3 336 1457 32
r: 0:45 126
r1,701

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