Daniel Nilsson v1:00/3:00r...8 row
2,449
Meters
8:00.0
Time
1:37.9
Pace
209
Calories
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 32:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 188 |
December 12, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,449 | 1:37.9 | 372 | 1579 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 636 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 3:00 | 365 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 3:00 | 496 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 3:00 | 353 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 3:00 | 119 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 3:00 | 315 | |||||
| r2,934 |
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Workout Graph
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