Daniel Nilsson v2:00/2:00r...5 row
3,815
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 191 |
December 08, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,815 | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 360 | |||||
| r1,740 |
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Workout Graph
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