Daniel Nilsson v1:40/0:20r...10 row
4,386
Meters
16:40.0
Time
1:53.9
Pace
305
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,629 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 189 |
December 06, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,386 | 1:53.9 | 236 | 1113 | 29 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 30 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 23 | |||||
| r243 |
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Workout Graph
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