Daniel Nilsson v1000m/2:00r...8 row
8,000
Meters
30:34.5
Time
1:54.6
Pace
557
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 46:34.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 193 |
December 04, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 8,000 | 1:54.6 | 232 | 1099 | 27 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 21 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 2:00 | 63 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 64 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 30 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 39 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 40 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 23 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | |
| r: 2:00 | 229 | |||||
| r509 |
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Workout Graph
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