Daniel Nilsson v5:00/2:00r...5 row
4,070
Meters
15:00.0
Time
1:50.5
Pace
297
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 191 |
December 03, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,070 | 1:50.5 | 259 | 1191 | 27 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 338 | |||||
| r1,366 |
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Workout Graph
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