Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
13:51.0
Time
1:50.8
Pace
270
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 23:51.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 196 |
November 28, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,750 | 1:50.8 | 257 | 1185 | 28 | |
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:00 | 395 | |||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 28 | |
| r: 2:00 | 312 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 282 | |||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 106 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 413 | |||||
| r1,508 |
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Workout Graph
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