Daniel Nilsson v1000m/2:00r...6 row
6,000
Meters
22:49.9
Time
1:54.1
Pace
419
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 34:49.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 196 |
November 27, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 6,000 | 1:54.1 | 235 | 1109 | 26 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 354 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 | |
| r: 2:00 | 340 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 26 | |
| r: 2:00 | 209 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:00 | 130 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 52 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 449 | |||||
| r1,534 |
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Workout Graph
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