Daniel Nilsson v3:00/2:00r...4 row
3,173
Meters
12:00.0
Time
1:53.4
Pace
223
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 191 |
November 25, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 448 | |||||
| r1,559 |
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Workout Graph
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