Daniel Nilsson v2000m/3:00r...4 row
5,000
Meters
18:43.9
Time
1:52.3
Pace
357
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 195 |
November 24, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 28 | |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 269 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 3:00 | 268 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | |
| r: 3:00 | 274 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 3:00 | 616 | |||||
| r1,427 |
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Workout Graph
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