Daniel Nilsson v50c/2:00r...5 row
1,919
Meters
6:51.7
Time
1:47.2
Pace
150
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 16:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 180 |
November 16, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 1,919 | 1:47.2 | 284 | 1275 | 30 | |
| 2:38.9 | 698 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 439 | |||||
| 1:48.6 | 510 | 1:46.4 | 290 | 1298 | 30 | |
| r: 2:00 | 426 | |||||
| 1:16.8 | 369 | 1:44.0 | 311 | 1368 | 30 | |
| r: 2:00 | 422 | |||||
| 0:46.3 | 233 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 440 | |||||
| 0:21.1 | 110 | 1:35.9 | 397 | 1665 | 31 | |
| r: 2:00 | 476 | |||||
| r2,203 |
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Workout Graph
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