Daniel Nilsson v20c/2:00r...5 row
4,162
Meters
15:49.9
Time
1:54.1
Pace
300
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 25:49.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 183 |
October 22, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,162 | 1:54.1 | 236 | 1110 | 25 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 460 | |||||
| 1:43.7 | 496 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 473 | |||||
| 2:57.3 | 802 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 442 | |||||
| 4:16.1 | 1,119 | 1:54.4 | 234 | 1103 | 26 | |
| r: 2:00 | 429 | |||||
| 5:39.4 | 1,443 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 40 | |||||
| r1,844 |
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Workout Graph
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