Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
14:07.4
Time
1:52.9
Pace
264
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:07.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 157 |
October 26, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.4 | 3,750 | 1:52.9 | 243 | 1135 | 26 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 96 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 212 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 58 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 103 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 27 | |
| r: 2:00 | 191 | |||||
| r660 |
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Workout Graph
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