Daniel Nilsson v1:00/2:00r...9 row
6,517
Meters
25:00.0
Time
1:55.0
Pace
450
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 156 |
October 22, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 20 | |||||
| r928 |
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Workout Graph
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