Daniel Nilsson v1000m/1:00r...4 row
4,000
Meters
15:20.9
Time
1:55.1
Pace
276
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 19:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 157 |
October 19, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 25 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 59 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 76 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:00 | 88 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 157 | |||||
| r380 |
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Workout Graph
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