Daniel Nilsson v1:00/1:00r...7 row
4,691
Meters
17:30.0
Time
1:51.9
Pace
335
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,860 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 159 |
October 17, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,691 | 1:51.9 | 250 | 1159 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:30 | 104 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 43 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:30 | 155 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 3:00 | 87 | |||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 27 | |
| r: 3:30 | 71 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | |
| r: 4:00 | 531 | |||||
| r1,169 |
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Workout Graph
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