Daniel Nilsson v5:00/2:00r...5 row
4,017
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 158 |
August 24, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 28 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 13 | |||||
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.