Daniel Nilsson v20c/2:00r...5 row
4,069
Meters
15:11.7
Time
1:52.0
Pace
300
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 158 |
August 23, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,069 | 1:52.0 | 249 | 1156 | 28 | |
| 0:57.1 | 262 | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 315 | |||||
| 1:30.3 | 459 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 268 | |||||
| 2:59.2 | 808 | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:00 | 107 | |||||
| 4:17.3 | 1,122 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 93 | |||||
| 5:27.8 | 1,418 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 152 | |||||
| r935 |
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Workout Graph
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