Daniel Nilsson v2:30/0:30r...10 row
6,376
Meters
25:00.0
Time
1:57.6
Pace
432
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 158 |
August 22, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,376 | 1:57.6 | 215 | 1040 | 25 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 24 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | |
| r: 0:30 | 16 | |||||
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.