Daniel Nilsson v6:00/2:00r...6 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 159 |
August 20, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 26 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 134 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 18 | |||||
| r673 |
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Workout Graph
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