Daniel Nilsson v50c/2:00r...5 row
1,862
Meters
6:28.6
Time
1:44.3
Pace
150
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 16:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 147 |
August 10, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,862 | 1:44.3 | 308 | 1360 | 28 | |
| 2:15.6 | 638 | 1:46.2 | 292 | 1303 | 28 | |
| r: 2:00 | 189 | |||||
| 1:47.9 | 509 | 1:45.9 | 294 | 1311 | 27 | |
| r: 2:00 | 204 | |||||
| 1:21.0 | 382 | 1:46.0 | 294 | 1310 | 27 | |
| r: 2:00 | 239 | |||||
| 0:44.5 | 227 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 218 | |||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 34 | |
| r: 2:00 | 55 | |||||
| r905 |
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Workout Graph
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