Daniel Nilsson v8:00/3:00r...4 row
5,197
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 147 |
August 06, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 105 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 120 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 3:00 | 116 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 3:00 | 15 | |||||
| r356 |
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Workout Graph
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