Daniel Nilsson v3:00/2:00r...5 row
5,028
Meters
19:00.0
Time
1:53.3
Pace
354
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 151 |
June 30, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,028 | 1:53.3 | 240 | 1126 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 167 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 2:00 | 19 | |||||
| r670 |
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Workout Graph
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