Daniel Nilsson v2:30/0:30r...10 row
6,399
Meters
25:00.0
Time
1:57.2
Pace
439
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 154 |
June 27, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,399 | 1:57.2 | 217 | 1048 | 24 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 23 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:30 | 15 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.