Daniel Nilsson v1000m/1:00r...4 row
4,000
Meters
15:07.2
Time
1:53.4
Pace
282
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 19:07.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 154 |
June 08, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 4,000 | 1:53.4 | 240 | 1126 | 25 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 19 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 29 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| r: 1:00 | 30 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| r: 1:00 | 35 | |||||
| r113 |
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Workout Graph
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