Daniel Nilsson v2:00/2:00r...5 row
3,783
Meters
14:00.0
Time
1:51.0
Pace
273
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 153 |
June 07, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,783 | 1:51.0 | 256 | 1180 | 26 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 59 | |||||
| r418 |
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Workout Graph
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