Daniel Nilsson v1:00/2:00r...5 row
4,059
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 155 |
May 26, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | |
| r: 2:00 | 143 | |||||
| r627 |
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Workout Graph
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