Daniel Nilsson v6:00/2:00r...6 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 156 |
May 14, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 25 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 168 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 190 | |||||
| r868 |
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Workout Graph
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