Daniel Nilsson v500m/2:00r...8 row
4,000
Meters
14:33.7
Time
1:49.2
Pace
294
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 155 |
May 13, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 4,000 | 1:49.2 | 269 | 1224 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 285 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 125 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| r: 2:00 | 138 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 86 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 184 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| r: 2:00 | 101 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 128 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| r: 2:00 | 414 | |||||
| r1,461 |
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Workout Graph
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