Daniel Nilsson v3:00/2:00r...5 row
4,087
Meters
15:00.0
Time
1:50.1
Pace
298
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 156 |
May 06, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087 | 1:50.1 | 262 | 1202 | 25 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 97 | |||||
| r920 |
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Workout Graph
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