Daniel Nilsson v4:00/2:00r...5 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 154 |
May 04, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 25 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 14 | |||||
| r381 |
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Workout Graph
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