Daniel Nilsson v5:00/2:00r...4 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 167 |
May 03, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 25 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 13 | |||||
| r226 |
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Workout Graph
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