Daniel Nilsson v1:00/1:00r...10 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 172 |
April 27, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r: 1:00 | 211 | |||||
| r1,108 |
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Workout Graph
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