Daniel Nilsson v50c/2:00r...5 row
1,772
Meters
5:59.1
Time
1:41.3
Pace
150
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,274 |
| Overall Time | 15:59.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 173 |
April 25, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,772 | 1:41.3 | 336 | 1457 | 25 | |
| 2:00.2 | 592 | 1:41.5 | 335 | 1451 | 25 | |
| r: 2:00 | 76 | |||||
| 1:39.9 | 485 | 1:42.9 | 320 | 1402 | 25 | |
| r: 2:00 | 37 | |||||
| 1:15.9 | 366 | 1:43.6 | 314 | 1380 | 25 | |
| r: 2:00 | 96 | |||||
| 0:44.1 | 225 | 1:38.0 | 372 | 1579 | 27 | |
| r: 2:00 | 83 | |||||
| 0:19.0 | 103 | 1:32.2 | 446 | 1835 | 32 | |
| r: 2:00 | 210 | |||||
| r502 |
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Workout Graph
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