Daniel Nilsson v3:00/2:00r...4 row
3,277
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 191 |
April 24, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1208 | 25 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 18 | |||||
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.