Daniel Nilsson v2:00/1:00r...7 row
4,460
Meters
17:00.0
Time
1:54.3
Pace
312
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 188 |
April 12, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,460 | 1:54.3 | 234 | 1105 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 22 | |||||
| r636 |
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Workout Graph
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