Daniel Nilsson v4:00/2:00r...7 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 189 |
April 09, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 26 | |||||
| r955 |
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Workout Graph
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