Daniel Nilsson v10c/1:00r...6 row
2,716
Meters
9:48.8
Time
1:48.3
Pace
210
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 15:48.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 191 |
April 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 2,716 | 1:48.3 | 275 | 1245 | 25 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:00 | 190 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r: 1:00 | 151 | |||||
| 1:16.9 | 369 | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:00 | 141 | |||||
| 1:47.3 | 505 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:00 | 156 | |||||
| 2:27.0 | 663 | 1:50.8 | 257 | 1184 | 25 | |
| r: 1:00 | 50 | |||||
| 2:58.4 | 803 | 1:51.0 | 255 | 1178 | 25 | |
| r: 1:00 | 107 | |||||
| r795 |
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Workout Graph
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