Daniel Nilsson v1:00/1:00r...7 row
4,787
Meters
17:30.0
Time
1:49.6
Pace
349
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 35:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 192 |
April 05, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,787 | 1:49.6 | 265 | 1213 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:30 | 228 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 357 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | |
| r: 3:00 | 341 | |||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 25 | |
| r: 3:30 | 184 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | |
| r: 4:00 | 602 | |||||
| r2,218 |
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Workout Graph
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