Daniel Nilsson v500m/2:00r...5 row
2,500
Meters
8:53.6
Time
1:46.7
Pace
188
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:53.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 190 |
April 04, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 274 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 2:00 | 298 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 372 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 2:00 | 195 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 369 | |||||
| r1,508 |
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Workout Graph
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